Monday, August 27, 2018

Depression and Anxiety

Source: Google
Depression is one of the most common issue nowadays. It can happen to anybody regardless any genders. Therefore, we need to know what is the factors that lead to this scenario. 

1. Too much focus on work

Source: Google
It is good to be a hard working person. But when it come to resting hour, we need to put a consideration too. This is to ensure that our body get enough rest, so that we can give a full intensity of work in future.
2. Lack of sleep

Source: Google
Basically, we will noticed this scenario mainly happened to the students regardless any stages of studies. Most of them who are having depression is because they tend to study in the last minute. They taught that they can handle the situation, but the fact is that they can't actually. Therefore, as a student, we need to put a priority in doing things, so our daily routine will be more systematic. 

3. Bullying

Source: Google
This is one of the biggest case reported nowadays. In my opinion, the kids nowadays tend to simply follow what they see in television. They are more likely not to think first before taking actions. 





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