Do you guys know about belly fat? So basically belly fat is excess abdominal fat surrounding the organs in your stomach. There are three types of fat: triglycerides ( the fat that circulates in your blood), subcutaneous fat ( the layer directly below the skin;s surface) and visceral fat ( dangerous belly fat ).
 |
| google images. com |
Many people trying to lose weight are most concerned with slimming down their midsections. The best way to do it considering three major factors:
- Regular exercise is one of the best ways to get rid of belly fat. Aim for half an hour of vigorous aerobic exercise at least 4 times a week likes jogging, stationary biking and etc.
 |
| google images.com |
Following a healthy diet is also an effective way to get rid of it. Diets high in fiber and low in carbohydrates, which includes foods like fish, poultry, lean meat, eggs healthy fat like avocado and olive oil and lots of colourful vegetables, build up less visceral fat.
google images. com
- Drink plenty amount of water and make it as your daily routine. At least consume three liters of water per day as to make sure your body systems are doing great and ready to work efficiently.
google images.com
No comments:
Post a Comment